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Training with Your Edge Changing the Course Speed 1. Press and hold MENU. 2. Select Training > Courses. 3. Select the course from the list. 4. Select an option: 5. Select Do Course. 6. Press LIGHT. 7. Use and to adjust the percentage of time to complete the course. For example, to improve your course time by 20%, enter a course speed of 120%. You will race against the Virtual Partner to finish a 30-minute course in 24 minutes. Deleting a Course 1. Press and hold MENU. 2. Select Training > Courses. 3. Select the course you want to delete. 4. Select Delete Course > Yes. Stopping a Course Press and hold MENU, and select Training > Stop Course. Edge 500 Owner’s Manual17