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4. Pay Attention, Record Results
This is something that every smart student should do. After the first 3 steps, you will
notice the kind of results you're getting. This is a vital step, especially when you're
starting out because it will help you work out the little kinks and hurdles along the way.
I would advise you to keep a journal and record your results. This will also positivelypush you to be more observant, which will only help improve your skills.
5. Practice and Improve
This is just like learning any other new skill. The more you practice, the better you will
get. Of course, we'll do it the smart way, by taking feedback and results from all our
previous sessions and building on them, learning from them, and continuing to improve
your skill level and effectiveness of using this process.
That's about it. It's really only three (3) steps. The last 2 are merely your feedback
mechanism that will help you improve at a much faster pace.
I will go over each of the above steps in more detail below, in the appropriate section of
this manual.
With all of the techniques and exercises shared below, it will help to first clear your mind
of all thoughts and clutter. So, we will start there...
How to Clear Your Mind
It is said that the average person has up to 50,000 thoughts go through his mind on any
given day, or more. (That‟s fifty thousand!) Even if some of us have half the amount of
thoughts to run through our head, that‟s still 25,000.
Our minds are cluttered with thousands of thoughts... things we are supposed to get
done...worries, fears and concerns about things that may happen, did happen or are
happening right now...what others are thinking about us... all the judgments and criticisms
we make about others and especially about ourselves... what to wear, what to eat, what to
say, what not to say, what to do, what not to do... it goes on and on, constantly...non-stop
– from the moment we wake up till the moment we fall asleep at night.
It's no wonder that we're oblivious to all the hidden energies and impressions that are
trying to communicate with us all the time. There‟s too much clutter and white noise, so
none of the messages are getting through.
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