Download Assembly Instructions

Knee Drop
1. Start from low bounce.
2. Land on knees keeping back straight and body
erect.
3. Rebound up to starting position.
Hand and Knee Drop
1. Start from low bounce.
2. Land on hands and knees.
3. Push off with hands to return to starting position.
Front Drop
1. Start from low bounce.
2. Land in prone position with arms forward, elbows
bent and hands close together. The arms form a
triangle and palms touch the mat.
3. Push off and rebound to starting position.
Seat Drop
1. Start from low bounce.
2. Pick feet up so as to land on your seat. Place
hands next to hips, palms down, fingers pointing
forward, legs straight out in front of you.
3. Push with hands to assist with rebound.
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