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ENGLISH CONTENTS 1. INTRODUCTION .................................................................................................................... 4 2. RUNNING COMPUTER PARTS ................................................................................................... 5 3. GETTING STARTED ................................................................................................................ 6 Basic Settings ..................................................................................................................... 6 Menu Structure ................................................................................................................... 7 4. PREPARE FOR TRAINING ......................................................................................................... 8 Wear the Transmitter............................................................................................................. 8 Position the Polar S1 Foot Pod ................................................................................................. 9 Install Foot Pod Battery...................................................................................................... 9 Attach Foot Pod on Shoe ................................................................................................... 9 Calibrate the Foot Pod ........................................................................................................... 10 Calibrate Foot Pod by Running a Distance (on-the-fly calibration)................................................ 10 Set Calibration Factor Manually ........................................................................................... 10 Plan Your Training ............................................................................................................... 11 Exercise Types ................................................................................................................. 11 Create New Exercises......................................................................................................... 12 5. TRAINING........................................................................................................................... 14 Start Training...................................................................................................................... 14 Information on the Display ...................................................................................................... 14 Symbols on the Display .......................................................................................................... 15 Button Functions During Exercise .............................................................................................. 16 Take a Lap ...................................................................................................................... 16 Lock a Zone..................................................................................................................... 16 Zoom the Display ............................................................................................................. 17 Illuminate the Display (Night mode on) ................................................................................. 17 View Settings Menu........................................................................................................... 17 Pause Exercise ................................................................................................................. 17 Determine Your OwnZone ....................................................................................................... 18 6. AFTER TRAINING .................................................................................................................. 19 Stop Recording ................................................................................................................... 19 Analyze Exercise Results........................................................................................................ 19 Exercise Log .................................................................................................................... 19 Weekly Summary ............................................................................................................. 23 Totals............................................................................................................................. 24 Delete Files .................................................................................................................... 24 7. SETTINGS .......................................................................................................................... 25 Feature Settings .................................................................................................................. 25 Foot Pod* ....................................................................................................................... 25 Recording Rate ................................................................................................................ 25 Shoes............................................................................................................................. 25 Speed View* .................................................................................................................... 26 Automatic Lap Recording* .................................................................................................. 26 Using the HeartTouch Function ........................................................................................... 26 Heart Rate View ............................................................................................................... 26 Sport Zones .................................................................................................................... 26 User Settings ...................................................................................................................... 27 General Settings ................................................................................................................. 28 Sound ........................................................................................................................... 28 Keylock ......................................................................................................................... 28 Units.............................................................................................................................. 28
