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Calories expended during exercise.
Energy expenditure indicates overall exertion during exercise.
Running Index
To get a Running Index value, there are requirements your exercise has to fulfil. For
further information, see Polar Running Index (page 44).
Press STOP to return to the basic information view.
Additional Basic Information
Select File > Exercise log > Basic
To add your own exercise information or delete the exercise from File, press and hold LIGHT in basic
information view.
• Rank: Give a grade to your exercise.
• Feeling : Evaluate your subjective feeling during the exercise.
• Temperat. : Set the temperature with UP or DOWN.
• Distance: If you accidentally set the wrong shoes for your exercise, and distance data has therefore been
assigned to the wrong shoes, you can enter the correct shoes and recorded distance here. Select the shoes
you were using during exercise, then enter the distance. The distance is updated for the selected shoes,
and in total and weekly distance logs. You can also enter the distance here, if you were exercising without
a foot pod*. Select Other to record distance that you do not want to assign to shoes 1 or 2.
b. Sport Zones
Select File > Exercise log > Sport zones
In the basic information view, press DOWN to see Sport zones information.
Press OK and scroll UP or DOWN to view time spent in each sport zone. Here, the variation of your
sessions is presented in graphical format.
Press STOP to return to the Sport zones information view.
c. Phases
Select File > Exercise log > Phases
After Training
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