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Language ....................................................................................................................... 28
Sleep ............................................................................................................................ 28
Watch Settings .................................................................................................................... 29
Reminder ....................................................................................................................... 29
Event ............................................................................................................................. 29
Alarm ............................................................................................................................ 29
Time .............................................................................................................................. 30
Date .............................................................................................................................. 30
Personalize the Running Computer Display during Training .............................................................. 30
Shortcut Button (Quick Menu) .................................................................................................. 31
8. TRAINING PROGRAM ............................................................................................................. 32
View Program .................................................................................................................... 32
Perform Programmed Exercise ................................................................................................. 33
Start training ................................................................................................................... 33
Exercise with Phases ......................................................................................................... 33
Views during the exercise ................................................................................................... 33
Functions During Exercise .................................................................................................. 34
Lap Menu ....................................................................................................................... 34
9. TESTS............................................................................................................................... 35
Polar Fitness TestTM............................................................................................................. 35
Before the Test ................................................................................................................ 35
Performing the Test........................................................................................................... 36
After the Test .................................................................................................................. 36
Polar OwnOptimizerTM .......................................................................................................... 38
General .......................................................................................................................... 38
Before the Test................................................................................................................. 38
Performing the Test........................................................................................................... 38
After the Test .................................................................................................................. 39
10.BACKGROUND INFORMATION ................................................................................................... 42
Polar sport zones ................................................................................................................. 42
OwnZone Training ................................................................................................................ 43
Maximum Heart Rate ............................................................................................................ 43
Heart Rate Value in a Sitting Position ........................................................................................ 44
Polar Running Index.............................................................................................................. 44
Polar Article Library.............................................................................................................. 46
11.CUSTOMER SERVICE INFORMATION ........................................................................................... 47
Care and Maintenance........................................................................................................... 47
Caring of Your Product ....................................................................................................... 47
Service ........................................................................................................................... 47
Changing Batteries............................................................................................................ 47
Precautions ........................................................................................................................ 47
Interference During Exercise .............................................................................................. 47
Minimizing Risks When Exercising........................................................................................ 48
Technical Specifications ........................................................................................................ 49
Frequently Asked Questions..................................................................................................... 50
Limited International Polar Guarantee ........................................................................................ 52
Polar Disclaimer .................................................................................................................. 53
INDEX ............................................................................................................................... 54