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Elevator
With this module you are able to find out your typical "day state" and learn to reach
your desired "level".
You glide with the lift in a Tower upwards or downwards.
Fix for yourself first the floor which you would like to reach, and
determine how much time you want to give to get there. Try to reach
the chosen floor in the given time. You steer the lift through change
of your relaxation state or state of excitement.
This tool is ideal for:
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To practice relaxation / concentration
To learn the self regulation (Mind tuning)
To develop "The Flow"
The Development of the sensitivity for internal
changes at the psycho physiological level
To investigate connections between
state of excitement, emotions and thoughts
Settings:
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Difficulty – the higher the value the less
seconds you have to accomplish your goal to
reach the target level (the timeout is in seconds)
Sensitivity – this parameter has to be set when
you first time use this module. This module uses
the absolute values of the GSR and has to be
calibrated for each user separately to reflect the
current “energy level”. Follow the instructions on
the screen.
Biofeedback loop (fixed)
Positive: the elevator will move up when you
activate yourself
Target level – set your desired level here
Tips:
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®
Online
Set the difficulty in such a way that the elevator is somewhere
in the middle floor. This way you will have enough
„floors”/levels up and down to move to
VERIM Manual Version 3.01 © 2010 Andrzej Slawinski
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