Download Sears Eclipse 1000HR User's Manual

Frequency:
3 - 4 times per week
Duration:
20 - 30 minutes
Intensity:
60 - 70% of age predicted
Stepping
speed:
PROGRAM
TM(/O
Intermediate
ma×imuFn heart rate
Less than 50 strides per minute
Conditioning
Program
In most cases, tills program will produce results consistent
for tt_e majority of t!le general fitness population
Exercises:
Frequency:
Stepping
Do an.v combinations
of all the exercises or simply focus
on tile exercises I & 2 for tile entire exercise period,,
3 - 5 times per week
Duration:
20 - 45 minutes
Intensity:
70 - 80% of age predicted
Speed:
with the fitness goals
50 - 60 strides per minute
18
maximum
heart rate