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Do palm of hands and wrists avoid contact with hard or sharp edges when resting? Obtain a palm/wrist rest. The palm rests should be used for ⃝ Yes ⃝ No "micro-breaks" and not as a support while typing or using a mouse. Monitor Is the top third of the monitor at or slightly below eyelevel? If wearing bifocals, is the monitor set lower to prevent bending of head? Can the monitor be read without tilting your head forward or backwards? Is the monitor positioned directly in front of you? Is the screen positioned about an arm length from the body (18-24")? Are glare and other reflections minimized on the screen? Is the screen clean? Is the image on the monitor clear? Are the words and images on the screen large enough to be easily read? Adjust height of monitor or ⃝ Yes ⃝ No obtain a monitor stand/riser. Lower monitor. ⃝ Yes ⃝ No Adjust angle of the monitor. ⃝ Yes ⃝ No Adjust configuration so the keyboard is directly in front of the body to prevent ⃝ Yes ⃝ No unnecessary twisting or turning. The monitor should be squared with the keyboard and directly in front of you. ⃝ Yes ⃝ No Move monitor back/forward or move chair back/forward. Move the monitor so it is at 90° from window, cover windows, use glare screen, etc. ⃝ Yes ⃝ No Regularly clean your screen. Make adjustments to brightness, resolution, and etc. ⃝ Yes ⃝ No in control panel or on monitor directly. Adjust font to larger size to ⃝ Yes ⃝ No reduce eye strain. ⃝ Yes ⃝ No Desk/ Workstation Is there sufficient clearance under desk for feet, knees, and legs under the desk? Rearrange under desk ⃝ Yes ⃝ No storage; adjust seat height. Reposition frequently used items. Are frequently used items located in close proximity? ⃝ Yes ⃝ No Pace University EH&S http://www.pace.edu/general-services/environmental-health-and-safety Fall 2012
