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Setting a training program .......................................................................................12 Simple training .........................................................................................................12 Duration ...................................................................................................................12 Interval training ........................................................................................................13 Lap training ..............................................................................................................13 GPS-based lap training ...........................................................................................13 Training screen - Profile design screen ..................................................................13 Name the profile ......................................................................................................14 Warm up ..................................................................................................................14 Training stages ........................................................................................................14 Repeats....................................................................................................................14 High intensity interval ..............................................................................................14 Low intensity interval ...............................................................................................14 Add a stage..............................................................................................................14 Cool down ...............................................................................................................15 Training screen - During use....................................................................................15 Graphs .....................................................................................................................15 Comparative arrows ................................................................................................15 Count down timer ....................................................................................................15 Best lap time............................................................................................................15 Icons and buttons ....................................................................................................16 Trip history screen ....................................................................................................16 Overview ..................................................................................................................17 List ...........................................................................................................................17 Calendar ..................................................................................................................17 Trip types .................................................................................................................17 Trip details ...............................................................................................................17 Naming a trip ...........................................................................................................17 Viewing the route .....................................................................................................17 Viewing trip data in graphical format .......................................................................18 3