Download NutriBullet manual.

DINNERS
Pick one from category A or B and
serve with category C.
A:
(4 oz Protein)
• Poultry:
chicken breast,
turkey breast
B:
or
(2 cups of)
E
L
L
U
IB
• Mixed raw veggies of
your choice
• Red Meat:
Lean beef including
round roast/tip,
sirloin, and lean
ground
TR
1 Protein Dinners
U
N
Enjoy four ounces of lean protein with 2 cups of the Rawlicious Salad or raw
vegetable mixture of your choice.
Meat/fish can be grilled, baked, or pan-seared—no frying or breading. Garnish with
fresh lemon juice, balsamic vinegar, Bragg’s liquid aminos, or Cobb Salad balsamic
vinaigrette (pg 113). Feel free to experiment and create your own sauces – just be
sure they follow the plan’s guidelines.
www.nutribullet.com
,
T
C
L
L
Lentil Stew
• Rawlicious Side
Salad (pg 110)
• Salad Greens of your
choice
• Seafood:
salmon, halibut,
tilapia, trout
116
Enjoy 1½ cups of a vibrant veggie dish
w/2 cups of the Rawlicious Salad or a raw
vegetable mixture of your choice.
C:
with
• 1.5 cups Vibrant
Veggie Dinner of
your choice
(pg 117)
2 Vibrant Vegetarian Dinners
• 2 cups
cups chopped carrots
• 2 cups
cups chopped celery
• 2 cups
cups zucchini
• 1 cup
cup chopped onion
• 1 ccup chopped cauliflower
• 1 cup chopped tomato
• 2 cups cooked lentils
• 1/2 - 1 Tbsp extra virgin olive oil
• 4 cups veggie broth
• Salt and pepper to taste
Preparation:
1 Add olive oil to the bottom of a large stock pot and heat over medium heat.
2 Add carrots, celery, zucchini and onion and sauté until a bit tender.
3 Add cauliflower and sauté until a bit tender.
4 Add lentils.
5 Add veggie broth.
6 Bring to a boil; then reduce heat back down to low.
7 Add in tomatoes and heat for 20 minutes.
8 Salt and pepper to taste.
Note – Add your favorite seasonings
to taste. Serve with a slice of
Ezekiel bread or pour over ½ cup
of brown rice, quinoa, or whole
wheat pasta.
117