Download Ajna Light 2

9. To select a manual session, press/touch the box underneath the words
'select light file' and it will drop down and give you access to all the preprogrammed sessions available to you. On the top of this list it will say
iLST sequence, this is the manual setting.
10. Beside the box you just clicked on you will see the number 1 with a green tick below it. This
indicates that you are on a one stage program. You will also see a bright green box below to also
indicate you are on a one stage program.
To change this to a 3 stage session just press/touch the number 3 with the green tick below it. You
will see that two other blue boxes appear beside the stage one green box. This indicates you are
ready to set up a 3 stage session.
11. Scroll down and you will see the 6 brainwave patterns –
Delta 1 – 4Hz
Theta 4 – 8Hz
Alpha 8 – 12Hz
Beta 12 – 30Hz
Gamma 30 – 100Hz
Lambda 100 – 300Hz
Under the title 'flicker frequency mixer'. Below each brainwave you will sliders that go from
0% - 100%.
If you move any of those sliders up/down, you will see the % number change from zero to
whatever position you are on, on that slider. Choose what brainwave/s you want for the whole
length of your session. These % numbers do not have to add up to 100%. They can be over or
under 100%.
An example of setting up a 3 stage session:
 Press/touch on the first box (left box) and it will turn to green. Move
your sliders to the brainwave/s percentage you require.
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