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62 ▪ User's Guide
Fine-Tuning Exercises
I never get any exercises
WorkPace normally displays the Exercise window when a WorkPace Break occurs. If you are not getting
breaks very often then you will not see the Exercise window. See I never get a WorkPace Break for
advice on changing this.
WorkPace also prompts you to do exercises regularly by changing the Exercise button to red
see this button turn red, double-click on it to open the Exercise Break window.
. If you
To ensure you get prompted to do exercises regularly:
Open the WorkPace Console.
In the groups list on the left-hand side, open Settings and select Exercises.
Make sure the checkbox for Display Exercises during Breaks is ticked.
Click Apply to save any changes.
Note: The Prompt for Exercise Break Every is not time on the clock, but rather elapsed time using the
computer. Remember that you can do exercises anytime you wish by clicking the Exercise button
in the Status Panel, or any break window, or by choosing Do Exercises from the WorkPace shortcut
menu (right-click on the WorkPace Icon
in the System Tray).
For more information on exercises see Exercises and Stretches.
I want more exercises to be displayed
You can increase (or decrease) the number of exercises displayed each exercise break:
Open the WorkPace Console.
In the groups list on the left-hand side, open Settings and select Exercises.
Change the Exercises per Break.
Click Apply.
For more information on exercises see Exercises and Stretches.
Fine-Tuning Daily Limit
Daily Limit warning appears too early
Experts recommend that do you not spend more than 6 hours a day using a computer. To adjust your
Daily Limit:
Open the WorkPace Console.
In the groups list on the left-hand side, open Settings and select Daily Limit.
Change the Work Limit.
Click Apply.
Daily Limit window locks up the computer
To avoid this you can increase the number of alerts before the limit is enforced, or reduce the
Enforcement Level:
Open the WorkPace Console.
In the groups list on the left-hand side, open Settings and select Daily Limit.
Select a lower Enforcement Level.
Click Apply.