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v Exercise distance or exercise time
v Target heart rate zone (1-5) [For details, refer to
“TARGET ZONE” section in this manual]
v Exercise time
v Target heart rate zone (1-5) [For details, refer to
“TARGET ZONE” section in this manual]
v Recovery timer on/off
to toggle on or off
interval training on/off
v Recovery timer on/off
to next page
to exit
to toggle on or off
interval training on/off
press SET
to next page
to exit
to toggle by distance or by time
press SET
exercise by distance or by time
to next page
to exit
to increase value
to decrease value
EN
2b If you set interval training to off, you have to set (for
Cardio setting only):
exercise time
press SET
to confirm setting; to next page
to exit
exercise distance; exercise time
to confirm setting; to next page
to exit
to increase value
to decrease value
to increase value
to decrease value
press SET
target heart rate zone
press SET
to next page
to exit
to decrease value
to increase value
target heart rate zone
press SET
to exit
to toggle on or off
recovery timer on/off
to exit
press SET
to next page
to toggle on or off
recovery timer on/off
2c If you set interval training to off, you have to set (for
Run and Cycling setting only):
v Exercise by distance or by time
SE833 EN 11.indd 7
to next page
to exit
to next page
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6/1/09 10:07:10 AM