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Personal Climber Owner’s Manual
Table of Contents
CHAPTER 1 - INTRODUCTION
About This Book
CHAPTER 2 - ASSEMBLY AND SETUP
Assembly Overview
Unpacking the Personal Climber
Parts List
Assembling the Personal Climber
Leveling the Personal Climber
Plugging in the Personal Climber
Setting Options
Drive Cable Maintenance
1
1
3
3
3
3
5
8
8
8
9
CHAPTER 3 - LET’S CLIMB
11
Overview
Before You Start
Your Workout
Manual Mode
Using the Preset Programs
Step and Go Operation
The Workout Display
Workout Summary
11
11
12
12
13
14
15
16
CHAPTER 4 - ADVANCED WORKOUTS
Setting a Calorie Goal
Solo Racing
Fitness Test
Custom Program
Designing a Custom Program
Using a Custom Program
17
17
18
18
20
20
20
CHAPTER 5 - THE HEART RATE PROGRAM
23
CHAPTER 6 - TESTING THE PERSONAL CLIMBER
25
APPENDIX A - CLIMBER LEVEL TO SPEED CONVERSION
27
APPENDIX B - SPEED AND ENERGY CONVERSIONS
29