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Content
Content
[1.]
[1.] Content ............................................................................................................................................................................... 3
[2.] Registration ........................................................................................................................................................................ 7
[2.A] Licensing without hardware dongle .................................................................................................................................. 7
[2.B] Licensing with hardware dongle ....................................................................................................................................... 7
[3.] Basics ................................................................................................................................................................................. 8
[3.A]
[3.B]
[3.C]
[3.D]
[3.E]
[3.F]
Hardware requirements.................................................................................................................................................... 8
Compatibility of the software ............................................................................................................................................ 8
Installation on a single PC................................................................................................................................................ 8
Installation on multiple work stations................................................................................................................................ 9
Operation.......................................................................................................................................................................... 9
Back up ............................................................................................................................................................................ 9
[4.] First steps – Short manual.............................................................................................................................................. 10
[4.A]
[4.B]
[4.C]
[4.D]
[4.E]
[4.F]
[4.G]
[4.H]
[4.I]
[4.J]
[4.K]
Load and analyse a completed test................................................................................................................................ 10
Athlete data .................................................................................................................................................................... 10
Main workload data ........................................................................................................................................................ 11
Analysis - Thresholds ..................................................................................................................................................... 12
Analysis - Training areas................................................................................................................................................ 12
Analysis – Energy balance ............................................................................................................................................. 12
Analysis - Diagram ......................................................................................................................................................... 12
Analysis results – Research modules ............................................................................................................................ 12
Printout ........................................................................................................................................................................... 13
A typical test course ....................................................................................................................................................... 13
Details of the test assistant ............................................................................................................................................ 13
[4.K1] Step1 (welcome) - optional ................................................................................................................................ 13
[4.K2] Step 2 (data source) - mandatory ...................................................................................................................... 13
[4.K3] Step 3 (location) - optional ................................................................................................................................. 14
[4.K4] Step 4 (date and time) - mandatory ................................................................................................................... 14
[4.K5] Step 5 (master data) - mandatory ...................................................................................................................... 14
[4.K6] Step 6 (body data) - partly mandatory ............................................................................................................... 14
[4.K7] Step 7 (test parameter) - optional ...................................................................................................................... 14
[4.K8] Step 8 (data acquisition) - optional ................................................................................................................... 15
[4.K9] Step 9 (general test information) - optional........................................................................................................ 15
[4.K10] Step 10 (Rest data input) - optional ................................................................................................................... 15
[4.K11] Step 11 (main workload data) - mandatory........................................................................................................ 15
[4.K12] Step 12 (recovery or post work data) - optional ................................................................................................. 16
[4.K13] Step13 (analysis) - calculated automatically...................................................................................................... 16
[4.K14] Step 14 (conclusion) - mandatory ...................................................................................................................... 16
[5.] Single analysis ................................................................................................................................................................. 17
file: l:\manuals\h-p-cosmos para analysis\version 2.0\en\20050203_manual_h-p-cosmos_para_analysis_2 0_en.doc
© 2005 h/p/cosmos sports & medical gmbh [email protected] created 03.02.2005 printed 03.02.2005 page: 3 of 67
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