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How To Measure Your Resting Heart-Rate
The FiTrainer scales the intensity of your workout according to your age and
heart-rate. This is why it’s important to properly measure your heart-rate
before you start exercising.
To accurately measure your resting heart-rate, you should be in a relaxed,
calm state. The measurement will be stored and used for every workout
session until the battery is replaced.
Please remember:
* This device does not provide a resting heart-rate display
* The resting heart-rate should be re-measured as you grow older
Starting the Test
See page 10 for information about adjusting the headset and attaching the
Heart-Rate sensor.Press the Start/Pause button to begin testing. The test
takes approximately 30-seconds.
Your selected exercise routine begins as soon as the heart-rate test is
completed.If you must change into workout clothes or walking-shoes after
the test, please remember to place the FiTrainer into Pause temporarily, until
you’re ready to begin exercising.
For Best Results
While testing your heart-rate, it is important that
you sit or lie still, in a relaxed manner, for more than
5-minutes. The final measurement is based on your
overall heart-rate average, taken during a specified
period of time.
When testing your heart-rate, the first digit of your
age, in the tens-space, is followed by the 2nd digit of
your age, in the ones-place.
-16-
34 years old